Weekly dinners, priced at your store

Seven dinners.
One budget.
Zero 6pm panic.

Tell Shwa Paw what you want to spend and where you shop. It plans a week of real dinners that fits, then hands you one grocery list with the total before you check out.

Download on theApp Store See how it works

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iPhone & iPad

Shwa Paw weekly plan: 14 meals, $162.36 of a $175 budget at Publix

SHWA PAW · WEEK 44

PUBLIX · 14 MEALS · SERVES 2

MON Enchilada casserole23.10

TUE Greek chicken souvlaki21.85

WED Korean beef bowls24.40

THU Coconut chickpea curry22.95

FRI Chicken fajitas25.30

SAT Creamy Tuscan chicken23.16

SUN Halloumi shakshuka21.60

EST. TOTAL$162.36

$12.64 UNDER BUDGET ✓

This week could look like

Food you'd actually cook again.

Everyday dinners built from ingredients your store stocks. Calories, protein and cost on every plate.

**Greek Chicken Gyro Bowl**30 min · 468 kcal · 43g protein

**Creamy Tuscan Chicken**30 min · 428 kcal · 45g protein

**Garlic Shrimp & Edamame Bowl**20 min · 457 kcal · 46g protein

**Korean Beef Bowls**20 min · 496 kcal · 29g protein

**Lemon Garlic Salmon & Asparagus**20 min · 489 kcal · 38g protein

**Coconut Chickpea Curry**30 min · 530 kcal · vegan

**Cajun Chicken & Corn Bowl**30 min · 496 kcal · 47g protein

**Chicken Fajitas**25 min · 578 kcal · 46g protein

**Spicy Tuna Rice Bowl**20 min · 500 kcal · 39g protein

**Halloumi Shakshuka**30 min · 578 kcal · veggie

**Bacon Cheeseburger Lettuce Wraps**25 min · 658 kcal · 46g protein

**Thai Peanut Noodles**25 min · 578 kcal · 37g protein

**BBQ Chicken & Sweet Potato Bowl**35 min · 510 kcal · 49g protein

**Garlic Butter Steak Bites**35 min · 526 kcal · 39g protein

**Creamy Garlic Chicken & Spinach**30 min · 380 kcal · 39g protein

**Lighter Tikka Masala**40 min · 534 kcal · 43g protein

**Honey-Lime Chicken Bowl**30 min · 608 kcal · 44g protein

**Black Bean Burrito Bowls**25 min · 600 kcal · veggie

**Beef & Broccoli Stir-Fry**25 min · 519 kcal · 38g protein

**Lemon Herb Sheet-Pan Chicken**45 min · 460 kcal · 39g protein

The week without a plan

Nobody budgets for
“I'll just grab something.”

The extra store runs, the takeout on a long Tuesday, the spinach that turns before Friday. It adds up, and it never shows up on a shopping list.

A NORMAL WEEK

Mon “quick” store run38.20

Tue takeout, too tired41.75

Wed forgot the onions19.60

Thu pizza night (again)32.00

Fri spinach, binned4.99

TOTAL$136.54

NO PLAN

How it works

Planned in about a minute.

Set your budget and store

Pick a weekly cap, your household size and where you shop. Add allergies, foods you skip and the gear in your kitchen.

Budget: $175 / week
Store: Publix · 33101
Serves: 2 people
Avoid: Peanuts, cilantro
Kitchen: Oven, air fryer

Get seven dinners that fit

Shwa Paw builds the week under your number. Don't love Wednesday? Swap it, and the total updates.

Shop one list

Every ingredient in one list, sorted by aisle with an estimated price, so you know the total before the register does.

Grocery list grouped by aisle with estimated total

✨ Clean My List

Healthier picks, without blowing the budget.

One tap scans your list and suggests better swaps, like whole-grain bread for white or Greek yogurt for sour cream. You see the health score go up and what each change costs. Keep the ones you like.

Respects your allergies and diet
Only items your store carries
Undo any change

Scanning 50 grocery items for healthier picks

Clean My List results: health score 65 to 80 with 8 suggestions

Your list is cleaner: 4 swaps, 2 adds, 2 removed

Cleaned grocery list with a Good health score

Scan
Review picks
Cleaner
Shop it

Made around you

Your week, not someone else's meal plan.

💪

Gym goals

Set a calorie target and lean on high-protein dinners when you're training.

🥜

Allergies & diets

Peanut-free, gluten-free, vegetarian and more. Foods you avoid stay off the plan.

🍳

Your kitchen

Air fryer, slow cooker, just a stovetop? You only get recipes you can make.

📸

Your recipes

Import grandma's card with a photo or a recipe link, and plan with it like any other meal.

Your store, your prices

Plans around the store you already use.

Pick your supermarket and ZIP. Your list is priced from that store's weekly prices, so the total matches where you actually shop.

Questions

Good to know.

How close is the estimated total?

It's an estimate from weekly store prices, not a receipt. It's meant to get you close so there's no surprise at checkout. Prices change by location and week.

Do you deliver groceries?

No. You shop the way you already do, in store or with your store's pickup or delivery. Shwa Paw plans the week and writes the list.

Is it available outside the US?

Not yet. Shwa Paw is US-only for now, with prices and stores for US supermarkets.

Is there an Android app?

Shwa Paw is on iPhone and iPad first. Android is on the list.

How do I cancel?

On your iPhone, open Settings, tap your name, then Subscriptions. Cancel before the 3-day trial ends and you won't be charged.

Is this medical or nutrition advice?

No. Calories and macros are estimates from ingredient data to help you plan. Always check labels for allergens.

Snap. Dinner's sorted.

Set your budget tonight and shop with one list tomorrow.

Download on theApp Store

Seven dinners.One budget.Zero 6pm panic.